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ABOUT - The kidney bean is a variety of the common bean. It is named for its visual resemblance in shape and color to a kidney. The extraordinary health benefits kidney beans offer is nothing short of amazing. They have high quantities of calcium, carbohydrates and proteins amongst other essential nutrients, all of which are important in proper functioning of the body. HOW TO COOK - After rinsing and boiling them, simply toss them on top of leafy lettuce with a drizzle of dressing for a refreshing salad, roast them for a crispy side dish, or stir them into a sauce and layer it on a portion of noodles for a meatless alternative to traditional pasta. PREPARATION - These legumes are easy to prepare and add to any dish. With a savory flavor, they can be used as a protein substitute for meat in soups, chili, and burritos. Simmer or slow-cook, serve with rice, or add as a side to fried chicken and grilled pork. Kidney beans contain a hearty mix of both soluble and insoluble fiber. HEALTH BENEFITS - Rajma is a great source of vitamins, minerals, proteins, dietary fiber and iron. They contain antioxidants that are beneficial to our health. Consumption of kidney beans on a regular basis is good for hair and skin. STORAGE CONDITIONS - Keep in a cool and dry place away from direct sunlight. Once opened, transfer the contents to an airtight container.