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ABOUT - Organic Chana Dal (baby chickpeas) are a popular legume that is used in a variety of popular Indian dishes. Known as Bengal gram split, Organic Chana Dal has a sweet and nutty flavor and can be cooked in a stew with vegetables or alone. BENEFITS - High in fiber, Chana dal helps to lower cholesterol Good for diabetics due to low hypoglycemic index Packed with zinc, protein, folate, calcium and is low in fat as well. CAN BE USED FOR - Chana Dal, also known as baby chickpeas are a delicious staple in traditional Indian cooking and are excellent to use in Chana Dal, Soups and Stews, Hummus and to add to salads. Baby chickpeas can be used in a wide variety of dishes, including - Flavorful curries, Healthy salads, Split chickpea soup, Hearty stews and Savory hummus. TASTY & HEALTHY - The look and taste is similar to kernels of sweet corn. Delicious in a soup, roasted as a snack, or a side dish as part of a larger meal. Chana Dal is a healthy addition to those seeking a high-protein and fiber addition to their diets. STORAGE - Chana dal will keep for several months if stored in an air tight container in a cool, dry and dark place. If you need to store it for longer, keep in the refrigerator.