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ABOUT - Garbanzo beans or 'Kabuli' chana are lighter-colored, larger, and with a smoother coat. Kabuli chana is thought to be one of the first legumes to be cultivated. It's a little, beige-colored bean with a diameter of less than a centimeter and a rough, knobby texture. It has the appearance of a wrinkled hazelnut. FULL OF NUTRIENTS - Chana is a source of nutrients, rich in proteins, dietary fiber and complex carbohydrates with a mass of vitamins and minerals. It is low in fat and soluble fiber present in the chickpeas. It contains potentially health-beneficial phytochemicals. USES - Chickpea is a key ingredient in hummus and chana masala, and it can be ground into a flour to make falafel. It is also used in salads, soups and stews, curry and other meal products like chana. Chickpeas are a common ingredient in soups, salads, and stews. A kind of meal or flour is also made from chickpeas and can be used to make a flatbread. HEALTH BENEFITS - Soluble fiber present in the chickpeas helps to lower the low-density lipoprotein or bad cholesterol. It serves as a good source of minerals such as manganese, magnesium, zinc, iron, copper and vitamins such as thiamine and Vitamin B6. STORAGE CONDITIONS - Keep in a cool and dry place away from direct sunlight. Once opened, transfer the contents to an airtight container.