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Biotin for hairs Biotin is one of several vitamins that play a role in the growth of healthier, thicker hair. It's also one of the only natural hair loss treatments backed up by science, with study data showing that use of biotin produces a significant increase in hair growth in people with a deficiency. Biotin for nails Biotin is a B-complex vitamin, also known as vitamin B7, coenzyme R and vitamin H. It promotes healthy cell growth and help in the metabolism of protein-building amino acids that are essential for nail growth. Biotin-rich foods and supplements may help strengthen your brittle fingernails Biotin for skin If you're worried about the health of your super dry skin, biotin may also help to fortify it. While studies have not proven that biotin supplements alone can directly improve the appearance of the skin, the vitamin is able to produce fatty acids that nourish the skin, and help oil glands function properly.