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OrganoNutri Super-Fresh Flax Seeds are high-quality, natural superseeds. They act as a healthy protector and are an outstanding source of protein and fibre.Flax seeds also known as Alsi, are small, shiny and flat that can be added to several of your dishes. These are a tiny storehouse of vital nutrients.Health Advantages of Flax SeedsOmega-3 FatsOrganoNutri Flaxseeds have Omega-3 essential fatty acids, "good" fats that have been shown to have heart-healthy effects.Each tablespoon of ground flaxseed contains about 1.8 grams of plant omega-3s.Lignans