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Flaxseeds are considered one of the most powerful plant foods on the planet. Rich in heart loving omega 3 essential fatty acids, lignans and both soluble and insoluble fibre, flaxseed bestows health benefits like no other.Keep flaxseed on hand to transform shakes, salads, baked goods, yogurt, oatmeal and more with its delightful nutty taste and nutrient packed punch.Flax seeds contain high amount of omega 3 fatty acids available in plant form. The flax seed is a well rounded source of essential nutrients that keeps the body functioning at optimum health and assists in developing a strong immune system.OrganoNutri flaxseeds are optimally roasted to bring out the best aroma with keeping its nutrition intact.Health Advantages of OrganoNutri Flax SeedsOmega-3 FatsFlaxseeds have Omega-3 essential fatty acids, "good" fats that have been shown to have heart-healthy effects. Each tablespoon of ground flaxseed contains about 1.8 grams of plant omega-3s.LignansFlaxseeds have Lignans, which have both plant estrogen and antioxidant qualities. OrganoNutri Flaxseeds contain 75 to 800 times more lignans than other plant foods.