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Sesame oil, extracted from sesame seeds, is a versatile and flavorful oil with a rich history in traditional medicine and culinary arts. Renowned for its distinct nutty flavor and aroma, it's prized for its numerous health benefits. Packed with antioxidants like sesamol and sesaminol, it helps combat oxidative stress and inflammation, supporting heart health and reducing the risk of chronic diseases. With its high smoke point, it's ideal for cooking, frying, and stir-frying, adding depth of flavor to dishes. Additionally, sesame oil is used topically in skincare and massage therapies, promoting skin health and providing a luxurious sensory experience.