3 Review(s)

Pumpkin seeds, also known as pepitas, are nutrient-dense kernels harvested from pumpkin fruits. These small powerhouses are packed with essential nutrients, including protein, healthy fats, fiber, vitamins, and minerals. Rich in antioxidants like vitamin E and zinc, they support immune function and promote healthy skin. Their magnesium content aids in muscle and bone health, while their tryptophan content may contribute to better sleep. With a nutty flavor and satisfying crunch, pumpkin seeds are a versatile addition to salads, trail mixes, baked goods, or enjoyed on their own as a wholesome snack. Their nutritional profile makes them a valuable component of a balanced diet.