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Ashwagandha’s history can be traced back to around 6000 BC, where it finds mentioned in the Ayurveda, India's well-known ancient tradition of medicine. In the Ayurveda Ashwagandha is used to remedy a range of health issues including arthritis, anxiety, tumors, respiratory, ailments and more. However, modern medicine is looking at the potential for this herb to address issues related to memory and cognition. Furthermore as a powerful stress booster, Ashwagandha may help with symptoms of anxiety and stress.