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Spirulina was consumed by the ancient Aztecs but became popular again when NASA proposed that it could be grown in space for use by astronauts. Spirulina is a type of algae that grows in fresh ponds. It comes as a supplement, in powder form. People use it for its health benefits, as it is rich in nutrients and has antioxidant properties. The quality of the protein in spirulina is considered excellent and provides all of the essential amino acids that your body needs. Phycocyanin is the main active compound in spirulina. It has powerful antioxidant and anti-inflammatory properties. Spirulina can lower triglycerides and improve cholesterol levels, which may support heart health and blood pressure. Chlorophyll present in spirulina helps in detoxification, clearer skin & manages dark circles. Spirulina can boost the overall health and radiant appearance of your skin, as well as preventing acne build up and swelling. Rich in nutrients, vitamins and both fatty and amino acids, Spirulina decreases inflammation, tones the skin and encourages cell turnover to promote a more youthful-looking complexion