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When selecting gym shoes that are also suitable for running, the ideal pair should offer a combination of support, flexibility, and cushioning. Here's a detailed description of the key features to look for:1. CushioningRunning shoes designed for gym workouts often include foam or gel-based midsoles to absorb impact and reduce strain on the joints. This helps with high-impact activities like running on a treadmill or pavement while ensuring comfort for exercises like squats or lunges.2. BreathabilityThe upper part of the shoe should be made from lightweight, breathable materials like mesh or engineered knit. This helps to keep your feet cool and dry during long runs or intense gym sessions, reducing the risk of blisters and discomfort.3. Arch Support & StabilityA good pair of gym/running shoes should offer sufficient arch support for various foot types, whether you have flat feet or high arches. Stability is important, especially during lateral movements in the gym, and is often provided by a firm heel counter and a wider base.4. Durable OutsoleA flexible, durable rubber outsole is essential for multi-surface traction, whether you’re running outdoors or lifting weights in the gym. Shoes with multi-directional treads provide excellent grip on different surfaces.5. Lightweight DesignLook for shoes that are lightweight to avoid feeling weighed down, especially during running. The lighter the shoe, the easier it is to transition between different activities like running, jumping, or strength training.6. FlexibilityThe shoe should have a flexible forefoot to allow natural foot movement during running or squatting. Shoes with segmented soles or grooves in the forefoot area offer more flexibility for dynamic movements.7. Heel-to-Toe DropFor runners, the heel-to-toe drop is an important consideration. A drop of around 8-12mm is common in running shoes, providing enough cushioning for heel-strike runners, while lower-drop shoes (4-8mm) are great for more natural movement and strength exercises.8. Comfortable FitA snug yet comfortable fit is essential, with a roomy toe box that prevents squeezing during long runs or heavy lifts. The shoe should provide ample space for toe splay but still lock the foot in place with secure lacing and a supportive upper.Combining these features ensures the shoes are versatile enough for both running and a variety of gym activities.