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CERTIFIED ORGANIC; Our farmers practise ANCIENT NATURAL VEDIC STYLE of farming using vegetable compost neem cakes ; NO CHEMICALS COLOUR PESTICIDES & PRESERVATIVES. NUTRITION: Contains building blocks of protein necessary for good health; The iron, folic acid, calcium, magnesium potassium and B vitamins helps to meet vitamin and mineral requirements. HEALTH: White urad strengthens nervous system Ayurveda Acharyas recommend this dal for healthy nervous system. USE: Urad dal is the key ingredient in preparing idli dosa and medu wada ; Organically grown it enhances the taste flavor and nutrition of the food Tempered aromatically it can be used as an accompaniment to rotis and rice Boiled dal tastes delicious when prepared with fried tomato garlic and onion You can add other veggies too