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Mustard oil is a versatile and flavorful oil commonly used in cooking, especially in South Asian and Southeast Asian cuisines. Extracted from the seeds of the mustard plant (Brassica juncea), it has a distinctive pungency and sharp, tangy flavor that enhances the taste of various dishes. The oil is rich in monounsaturated and polyunsaturated fats, particularly omega-3 and omega-6 fatty acids, which contribute to heart health when consumed in moderation. It also contains antioxidants such as vitamin E, which helps protect the body from oxidative stress and inflammation.Mustard oil is prized for its high smoke point, making it suitable for high-heat cooking methods such as frying and sautéing. It is also known for its antibacterial and anti-inflammatory properties, which have made it a traditional remedy in many cultures for promoting healthy skin, improving digestion, and relieving muscle pain. In addition to its culinary and health benefits, mustard oil is used in massages and skincare routines for its ability to nourish the skin and stimulate blood circulation.