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Haritaki as one of the three ingredients in the ayurvedic super formula Triphala, Haritaki is considered to be one of the best herbs for balancing vata dosha. supporting the body's naturally cleansing process, it gently removes accumulated naturally toxins in the gastrointestinal tract. as a rejuvenative, it strengthens and nourishes the tissues and supports the proper functional of the colon, lungs, liver, and spleen.