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Glutathione is a powerful antioxidant that is naturally produced in the body's cells. It's composed of three amino acids: glutamine, cysteine, and glycine. Glutathione plays a crucial role in protecting cells from oxidative stress by neutralizing free radicals and reactive oxygen species. It also supports detoxification processes in the liver, helps regenerate other antioxidants like vitamins C and E, and is involved in immune function.Additionally, glutathione has been linked to anti-aging properties, skin health, and overall wellness. It can be depleted by factors such as poor diet, pollution, toxins, stress, and aging, which is why some people take glutathione supplements to boost their levels.