3 Review(s)

Paushtikk chia seed - Chia seeds are incredibly rich in nutrients. When eaten as part of a balanced plant-rich diet, they may prevent the development of various chronic diseases. The Antioxidants, Minerals, Fiber, & Omega-3 Fatty Acids in Chia Seeds promote heart health, support strong bones, and improve blood sugar management. Paushtikk Flex seeds - Good For Digestion: Flax seeds are an excellent source of both soluble and insoluble fiber. Insoluble fiber promotes the movement of material through your digestive system. It also promotes and maintains regularity and prevents constipation. Source Of Protein: Protein is an important building block for bones, muscles, cartilage, and skin. Flaxseeds are a great source of high-quality, plant-based protein. One teaspoon of flax seeds contains nearly 2 grams of protein, and hence are a perfect alternative to animal protein sources. Adding them to a salad or smoothie can help boost your protein intake. Helps Lower Cancer Risk: In addition to the important omega-3 fatty acids, they are known to prevent the development of cancerous tumours. Flax seeds are rich in lignans (a group of bioactive compounds that are chock-full of antioxidant properties) that may protect the body from cancer by slowing the growth of existing tumours. Reduces Skin Inflammation: They also contain massive beauty benefits when applied directly to the skin. Because flaxseeds are high in anti-inflammatory omega-3s, they can help curb inflammation in the skin. Flax fiber has also been shown to have a healing effect on the skin. Loaded With Nutrients: Flaxseed is particularly high in thiamine, a B vitamin that plays a key role in energy metabolism as well as cell function. It’s also a great source of copper, which is involved in brain development, immune health, and iron metabolism. Paushtikk pumpkin seeds - Pumpkin Seeds are a source of Healthy Fats, Magnesium, & Nutrients that enhance heart and bone health. They are also a good source of Antioxidants, which may help prevent any kind of cell damages. These seeds are high in Magnesium, which helps regulate blood sugar levels. Paushtikk sunflower seeds - Immunity Booster: Immunity boosting effects of Sunflower Seeds are due to the presence of vitamin E, zinc & selenium in them. Vitamin E enhances immune responses and protects against several infectious diseases. It is also a powerful antioxidant & prevents free radicals from damaging healthy cells in your body. Zinc protects our body from inflammation, allergies & invading pathogens, thus preventing infections & increasing overall immunity. Helps Regulate Cholesterol: The fiber content of Sunflower Seeds decreases levels of LDL cholesterol in the blood. Niacin or vitamin B3 present in Sunflower Seeds reduces total cholesterol levels and risk of heart diseases. Vitamin B5 or pantothenic acid increases HDL cholesterol & reduces total serum cholesterol levels. Aids Weight Loss: Sunflower Seeds are rich in proteins & fiber. They make us feel full for a long time, reduce our food intake and finally reduce the number of calories consumed. This helps in reduction of weight. A Powerhouse Of Energy: Sunflower Seeds are a good source of thiamine (vitamin B1). Thiamine helps to break down carbohydrates, proteins & fats present in our food into energy. They also help in muscle building. A handful of Sunflower Seeds can give you instant energy when consumed. Good For The Skin: Sunflower Seeds have potent antibacterial activity. They help in effectively removing bacteria & germs from cells. They also help to flush out toxins from our body. Consuming Sunflower Seeds keeps your skin glowing. Antibacterial and antifungal activity of these seeds also prevents infections, thus keeping your skin clear. Oleic and linoleic acids help in the formation of collagen & elastin, speeding up wound healing. They also prevent the formation of scars.