3 Review(s)

The definition of dieting has changed. We are not looking at starvation here but healthy eating. Healthy eating will make you slim and beautiful whereas wrong dieting may make you slim but in return give you an unhealthy dull skin and hair and also dark circles around the eyes. Good food habits in turn keep you slim forever with a glowing complexion and a more beautiful you. You can eat to your heart’s content and sill stay slim. Nutrition is a science and if you follow this science, there is no reason why you cannot remain slim even after eating all the three meals. It’s a healthier way of eating and a happier way of living. It takes a new approach -scientifically based on the type of food rather than the amount of food.