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THE POWER OF CREATINE Physic nutrition creatine has been scientifically proven to increase physical performance in successive bursts of short-term, to high-intensity exercise, making it perfect for those who participate in sports and strenuous activities. it rapidly produces energy(ATP) to support cellular function and protein synthesis which helps muscle growth. WHEY PHYSIC NUTRITION? Our researchers created a superior creatine monohydrate formula that not only delivers rapid muscle-fueling results. Each serving mixes up instantly with a blender, shaker, or a spoon-its that smooth and it couldn't be easier