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Physical Fitness and Wellness (M.P.Ed. Syllabus according to NCTE New Syllabus). CONTENTS: UNIT 1: Introduction (8 chapters) UNIT 2: Nutrition (6 chapters) UNIT 3: Aerobic Exercise (5 chapters) UNIT 4: Anaerobic Exercise (6 chapters) UNIT 5: Flexibility Exercise (5 chapters).... About Author (Dr. Shyam Sundar Rath) - He is a well-known Physical Educationist and Coach in Odisha. - He obtained his Bachelors Degree with Honors (Political Science), from S.C.S. College and Post Graduation Degree (Physical Education) from LNIPE. - Diploma in Coaching (Weight- Lighting) from National Institute of Sports. - He has been awarded Ph.D. in Physical Education in the year 2001 from Utkal University. - He served as Lecturer (Physical Education) and Principal at College of Physical Education, SMIE, Odisha. He also served as Sports Officer and Head of the Department at College of Engineering, Bhubaneswar and Associate Professor at Baliapal College of Physical Education, Odisha. - At Present, he is working as Associate Professor and Head, Department of Physical Education, Don Bosco College, Goa.