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DESCRIPTION - Thera Tube bands are light weight, portable and space saving exercise equipment Comes with 5 latex tubes - adjust according to your training needs and strength Designed to effectively building muscle strength and tone the body Improve the effectiveness of your aerobic workout by adding strength training Strong cushioned foam handles with clips and D-Ring Specification: Material: Thera Tube Length: Approx. 3.94 ft/1.2 m Door Anchor Length: Approx. 8.27 inch/21 cm Ankle Strap Length: 6.3 inch/16 cm Handle Length: Approx. 9.06 inch/23 cm Color: Yellow , green, red, blue, black Strength: Yellow (10lbs), Green (15lbs), Red ( 20lbs), Blue ( 25lbs), Black (30lbs) Package Includes: 5 x Resistant Bands 1 x Door Anchor 2 x Ankle Straps 2 x Foam Handles 1 x Storage Pouch 1 x Coaching Manual. YOU WILL LOVE IT.