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Indians are food lovers and for post-food refreshment, their love for fennel seeds (Saunf) is not unknown. They often consume fennel seeds after every meal for faster digestion and refreshment. However, these tiny seeds are not just for refreshment purposes but also essential for their indispensable medicinal and culinary practices.These aromatic seeds come from Foeniculum vulgare – a herb. It is mainly grown in India. They are known to offer a wide range of nutritional properties that improve health.