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Amla, also known as “Indian gooseberry”, is loaded with nutrients and is the richest natural source of vitamin C. It is widely used for many health problems. Regular use of Amla also boosts immunity. According to Ayurveda, Amla is one of the best Rasayanic tonics that helps to brighten the skin, purify the blood, and improve eyesight. It increases immunity and fights off free radicals. It is beneficial in preventing aging, cancer and cell damage. However, this fruit is slightly sour in taste, but it leaves sweetness in the mouth after eating it raw. The amazing fact is that it is sour, but it reduces acidity in the stomach, so it is widely used to cure gastritis, ulcer, heartburn and acid reflux.1)Amla Juice - 3-4 teaspoons once or twice a day. 2)Amla Powder - ¼- ½ teaspoon twice a day. 3)Amla Capsule - 1-2 capsules twice a day. 4) Consume it with water or add it to your face mask for natural glow. 5) You can mix amla powder, honey and yogurt to make a quick face mask. Leave it on till it dries and then wash off. It will leave your skin smooth and clean.