3 Review(s)

Strengthens The BonesDietary lycopene, whether from watermelon or tomatoes, reduces oxidative stress. Why does this strengthen our bones? Oxidative stress reduces the activity of osteoblasts and osteoclasts (two major bone cells involved in the pathogenesis of osteoporosis). This means that when you eat watermelon, you’re helping prevent and even reverse this process. Watermelon also contains a high level of potassium, which improves calcium retention in the body, resulting in stronger bones and joints.