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Custard apples are rich in anti-oxidants like vitamin C, which help get rid of free radicals from the body. It is also rich in calcium, magnesium, iron, niacin & potassium. This post on benefits of custard apple will change your mind.Custard apples are rich in anti-oxidants like vitamin C, which help get rid of free radicals from the body. It is also rich in calcium, magnesium, iron, niacin & potassium. This post on benefits of custard apple will change your mind. Custard apples are rich in anti-oxidants like vitamin C, which help get rid of free radicals from the body. It is also rich in calcium, magnesium, iron, niacin & potassium. This post on benefits of custard apple will change your mind. Image result for custard apple benefits Hear this out loud Custard apples contain Vitamin A, which keeps your skin and hair healthy. This fruit is also known to be great for eyes, and cures indigestion problems. It's important to include this fruit in your diet, as the copper content helps to cure constipation, and helps to treat diarrhoea and dysentery With milk as the main ingredient, custard is a good source of protein and contains calcium, which is good for bone health. But custard is a treat food because it can also give us extra energy, fat and sugar that we maybe don't want, or need.