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Cashews are a delicious and nutritious inclusion to our everyday meals. Having a delicate nutty flavour with a firm texture, Whole Cashews offer a rich and crunchy taste. Toss cashews in a salad or a stir-fry for adding some crunch. You can add them in your milkshakes for a wholesome flavour as well as blend them in your curries to thicken gravies. This natural cholesterol-free nut can be used in curries like Kaaju-shahi-paneer and as toppings on desserts and sundaes .Cashew nuts when eaten in limits help in improving health of skin. Cashew nut oil, is used in a number of cosmetics. It helps to reduce tan and prevents skin damage, and also helps protect and recover cracked heels, thereby nourishing them. Cashew nuts are rich in Vitamin E and consist anti-ageing properties, which is fruitful for skin..Raisins keep our skin healthy as they contain Resveratrol, an antioxidant that slows down skin ageing. Walnuts, nourish dry skin and improve its texture, if used in the form of oil, walnut oil consists of linoleic acid, which helps in preventing wrinkles and fine lines. Almonds are effective in treating acne. This dry fruit is used in face packs as well.