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Size - 4InchWeight - 510gm ApproxDimension ( L x W ) - 3 x 4InchTone quality- Wonderful & Amazing The bowls are played either by rubbing a mallet around the rim (as one might play a crystal glass with your finger), or striking the side of the bowl with the mallet. The two playing methods produce quite distinctive sounds. Though they are often referred to as Tibetan Singing Bowls, they are more accurately called Himalayan Bowls, as they are present throughout the Himalayan regions of Tibet, Nepal, India, and Nepal. Today, singing bowls are used to aid meditation, religious practice, relaxation, and healthcare. When used in Sound healing, singing bowls are sometimes referred to as healing bowls or chakra bowls. In sound healing, or “sound massage,” the bowls are played around and sometimes placed on the body of the receiver of the treatment. The practitioner uses the resonance of the bowls’ harmonic vibrations within the human body for balancing and relaxation. Some sound healers seek to activate or balance the body’s chakras, or energy centers. The “singing” sound is remarkable, a powerful, long-lasting harmonic hum that can be both invigorating and calming at the same time. Benefits of Tibetan Bell:- If you are finding negative vibes at your home or office. Just play this bell with a wooden stick & drive away from the negative forces. A bell helps the positive to harmonize one’s life and surroundings. Tibetan bell is used for space clearing in Vastu Shastra & Feng Shui. It reduces stress & anxiety significantly It is very helpful in deep relaxation and pain relief It balances chakra It increases mental and emotional clarity It promotes joyfulness and well being.