Pocket Healers: Vitamin C(English, Paperback, Dorling Kindersley)
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Vitamin C is one of the most popular supplements with good reason. It is responsible for the formation maintainence and repair of collagen vertebral discs joint linings capillary walls and the bones and teeth. Vitamin C stimulates adrenal function and the release of stress hormones such as adreneline and noradrenaline.