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Kalonji, also known as Nigella sativa, black seed, and black cumin, is a flowering plant native to Southern Europe, North Africa, and Southwest Asia. Its seeds have long been used in herbal medicine to treat a variety of diseases and conditions ranging from diabetes to arthritis (1Trusted Source). More recently, the herb has gained popularity for its purported weight loss benefits. This article explores whether kalonji can help you lose weight and provides an overview of its health benefits, safety, and side effects.