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500 pages positive mental health journal Positive mental health journals are written records of thoughts, feelings, and experiences that are used to promote personal growth and well-being. They can include reflections on everyday events, feelings, and accomplishments, and can also include goals, affirmations, and gratitude. By writing down positive thoughts, an individual can reframe their thinking and become more aware of their mental health. Journals can be used to identify and address any sources of stress or negative thinking, promote self-care, and increase overall happiness.