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Vitamin B is needed for proper functioning of almost every process that occurs in our body. Our body uses different energy yielding food sources like carbohydrates, fats and proteins for fuel. Vitamin B helps the body utilize that fuel. They play a major role in the activities of enzymes and proteins that regulate chemical reactions in the body, which are important for turning food into energy. Our body, however, has a limited capacity of storing Vitamin B, so high amount of Vitamin B consumption is necessary for the proper functioning of the body processes.