3 Review(s)

Power of Forgiveness: A Pathway to Healing by Dr. Shubha explores how forgiveness transforms the mind, body, and spirit. The book presents research-backed evidence on the physical and mental health benefits of forgiveness, even rewiring body chemistry for well-being. It offers practical techniques, including meditation, to help release emotional blockages and cultivate inner peace. Through real-life examples and a step-by-step guide, Dr. Shubha addresses common challenges in practicing forgiveness. The book also delves into the spiritual and communal aspects of forgiveness, making it a valuable resource for personal growth and healing.