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Lotus seeds (also known as makhana) are the edible seeds of the lotus plant, Nelumbo nucifera. They are a popular ingredient in Asian cuisine and traditional medicine. Improved heart health: Lotus seeds are a good source of magnesium, which is important for heart health. Magnesium helps to relax blood vessels and improve blood flow.Reduced blood sugar levels: Lotus seeds have a low glycemic index, meaning they do not cause a rapid spike in blood sugar levels. This makes them a good choice for people with diabetes or prediabetes.