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Raw sunflower seeds are not only delicious but also packed with nutrients and health benefits. Here are some of the key benefits of incorporating raw sunflower seeds into your diet: Supports Heart Health: The healthy fats, fiber, and antioxidants in sunflower seeds can contribute to improved cardiovascular health by lowering cholesterol levels and reducing inflammation. Good Source of Protein: They provide a good amount of plant-based protein, making them a great addition to vegetarian and vegan diets. Rich in Fiber: The fiber content in sunflower seeds can aid in digestion and promote a healthy gut. Versatile Snack: Raw sunflower seeds can be enjoyed on their own, added to salads, smoothies, or baked goods, or used as a topping for various dishes.