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Trimmer New Advance Acu-Pyramid PowerMat n Twist n Slim for: Weight ReductionFigure Tone-UpSpine FitnessAbs TrimmingEasy to use Twist n Slim PowerMat-Twister: Stand on the PowerMat-Twister and swing from right to left and left to right such that the pressure comes on your waist line.Do this for around 3-5 minutes daily and watch your inches fade away!You can take any one of the positions shown on the side for fast result.For Spine fitness, take care of swinging slowly and smoothly without applying jerks.For accurate results, Yantra Magnets must come under your feet.4-Top tips for Weight Loss: Eat three fewer bites of your meal, one less treat a day, or one less glass of orange juice. Doing any these can save you about 100 calories a day and that alone is enough to prevent you from gaining the two pounds most people mindlessly pack on each year.Wait until your stomach rumbles before you reach for food. It’s stunning how often we eat out of boredom, nervousness, habit, or frustration---so often, in fact, that many of us have actually forgotten what physical hunger feels like.Eat 90 percent of your meals at home. You’re more likely to eat more—and eat more high-fat, high calories foods—when you eat out that when you eat at home. Restaurants today serve such large portions that many have switched to larger plates and tables to accommodate them.Always have a plan B for eating and exercise. This is the case for majority of us, who are busy juggling work, family, and home and do not always have time to get the gym or prepare the separate low calorie food. If you cannot make it to the 7 a.m. spin or aerobics class, don’t skip your workout altogether, try to squeeze in even a 10-minute walk at lunch or after work or 10 minutes of push-ups and sit-ups if you don’t have time for more. Consistent, smaller changes really do add up over time.IMPORTANT NOTICE: This product sold for learning, self –improvement and simple relief and relaxation. All products are intended to be used by qualified professionals or under proper advice from experts. If symptoms or problem persists consult your expert. No statement contained in this catalog, and no information provided by any employee, should be construed as a claim or representation that these products are use in the diagnosis, cure, mitigation, magic remedy, treatment or prevention of any disease or any other medical condition they are for self help only. All products are complementary to usual medical care, if a symptom persists consult a qualified practitioner or physician.