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Cinnamon is an effective anti-inflammatory. Researchers tested the phytochemicals found in cinnamon and discovered antioxidant and anti-inflammatory effects. It is also rich in antioxidants and can improve your immunity, thus protecting your body against infections and diseases.It may be beneficial for the ageing brain.It is used to flavour curry on the Indian subcontinent, savoury chicken and lamb dishes in the Middle East, and chocolate and yams in Mexico.