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Pramix Dry Fruits Combo Pack Of Almond, Cashew, Golden Raisins, Pistachios - 400g ( Each Pack Of 100gm ) Almonds can help lower your systolic blood pressure, which offers even more protection against heart disease. Almonds are rich in valuable nutrients for your body, like magnesium, vitamin E, and dietary fiber. A single serving of almonds makes for a nutritious and filling snack.Its nut, also known as cashew, is commonly eaten as food. People also use the nut to make medicine. Cashew is used for diabetes, high cholesterol, heart disease, stomach and intestinal (gastrointestinal) ailments, skin problems, and other conditions, but there is no good scientific evidence to support these uses.Raisins are naturally sweet and high in sugar and calories, but they're beneficial to our health when eaten in moderation.