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A Complete Month-by-Month Guide to a Healthy, Nourished, and Joyful Pregnancy — Backed by Ayurveda and Modern Nutrition Expecting a baby is a life-changing journey — and this book is your trusted companion every step of the way. Written by Dr. Shrutika Kamble Darunde, a gynaecologist and certified Ayurveda practitioner, this unique guide blends modern science with traditional wisdom to offer month-wise diet plans, custom yoga routines, and natural remedies that support a healthy pregnancy from the first trimester to delivery. Whether you're a first-time mom or adding to your family, this book helps you eat well, move wisely, and stay emotionally balanced. Book : PREGNANCY DIET GUIDE -HEALTHY DIET FOR NOURISHING LIFE Veg & Non-Veg Diet Plans tailored for each month Pregnancy Yoga poses for every stage, with how-to instructions and safety tips Cravings Decoded – what your body really needs and what to eat instead Essential Nutrients and how to get them naturally Home Remedies & Dadi ke Nuskhe for nausea, fatigue, constipation, and more Addresing your pregnancy related specific issues Ayurveda-based tips to improve digestion, immunity, and mental calm Unlike generic pregnancy books, this one is personalized, culturally rooted, and easy to follow — with both medical and Ayurvedic guidance to ensure your baby’s optimal growth and your own well-being. Empower your pregnancy with mindful nutrition, holistic movement, and ancient wisdom — all in one place.