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Ashwagandha is a herb used in Ayurvedic medicine for a number of health conditions. Its botanical name is Withania somnifera. Ashwagandha root is a herb of the ages and is also referred as the 'ginseng' of Ayurvedic medicine. It helps increase immunity to colds and infections. It also helps reduce stress and anxiety. It is widely used as a general tonic for overall wellness, as it promotes physical and mental health.