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Soya Sticks are a popular snack made from soy protein, offering a crunchy, savory alternative to traditional chips and crisps. These sticks are typically made by extruding a mixture of soy flour, water, and other ingredients, then shaping them into stick-like forms and frying or baking them to achieve a crispy texture. Rich in plant-based protein, they provide a nutritious option for those seeking to reduce meat consumption or follow vegetarian and vegan diets. Soya sticks are not only a good source of protein but also offer a substantial amount of fiber, iron, and calcium, contributing to digestive health, bone strength, and overall well-being. Available in various flavors, from plain salted to spicy, they are a convenient and satisfying snack, often enjoyed on their own or as a topping for salads and soups. Additionally, they are low in cholesterol, making them a heart-healthy choice. While tasty and nutritious, it's important to consume them in moderation, as some versions may be high in sodium or preservatives.