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A healthy soy-based snack is an excellent option for those looking to fuel their body with plant-based protein and essential nutrients. Roasted soybeans, for example, are a crunchy and satisfying snack, packed with protein, fiber, and healthy fats. They’re low in saturated fat and can help support muscle repair, aid digestion, and keep you feeling full for longer periods. You can also opt for soy nuts or edamame, which are rich in antioxidants, vitamins, and minerals such as iron, magnesium, and calcium. These snacks are heart-healthy and can easily be customized with different seasonings, like a sprinkle of sea salt, chili powder, or garlic, to enhance their flavor. Whether you're munching on them during a busy day or pairing them with a salad, soy snacks are a nutritious and delicious choice for any occasion.