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Why you need Vitamin B-12 Supplement B-12 plays an important role in numerous systems, from converting our food into energy, to stimulating the production of blood cells. Why Pronutrition Vitamin B-12 is Best Cynocobalamin is the inactive form of Vitamin B12 where as Methylcobalamin is the active form of Vitamin B12. Cynocobalamin is found in various food sources, but once consumed the body needs to convert it to Methylcobalamin. Methylcobalamin has a methyl group (just carbon and hydrogen) while cyanocobalamin contains a cyanide molecule. Although the amount of cyanide in is too small to be harmful, your body will still need to remove and eliminate this compound. As it has no use for the cyano-compound itself, it will set about converting any cyanocobalamin you take into methylcobalamin as soon as possible – it requires the methyl-compound that the human body needs to function properly. What Are The Major Benefits Of Pronutrition B-12 - Help the body make new cells * - It is essential in the production of red blood cells, which carry oxygen through the blood to the body’s tissues* - Aid in fighting free radicals and premature aging* - Help the body regulate the nervous and digestive systems* - Aid in the conversion of food into energy * - Support the natural production of hormones* - Help the body fight infection *