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Proquest Nutrition's Micronized BCAA Powder provides a 7600 mg blend of the three Branched Chain Amino Acids (L-Leucine , L-Isoleucine & L-Valine, ) in a single serving of 10 g into the most proven 2:1:1 ratio respectively for quick muscle recovery . 390 mg of electrolyte blend to rehydrate for better endurance .The Branched Chain Amino Acids (BCAA's), so named because of their unique branched chemical structure and cannot be synthesised by the body, so must be consumed. BCAA's helps improve protein synthesis & nitrogen retention , promotes lean muscle growth,accelerates muscle recovery & reduces fatigue .