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Shake: Alternatively, if you are using a shaker, just add a scoop 30g of powder to 180-200 ml of cold water or your favourite beverage, shake for 30 seconds for a thick and creamy shake.Blend : Use a blender to make a delicious smoothie by adding a heaping scoop 30g of powder to 180-200ml beverage of your choice along with ice cubes and exciting fresh fruits, peanut butter, coffee or other healthy ingredients.Dosage : Take 1-2 scoop per day or as recommended by a nutritionist to build lean muscle mass, free scoop insideCaution : It contains milk and dairy derivatives, hence not suitable for people with lactose intolerance.Storage Conditions : Store in a cool, dry place out of the reach of children