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In contents box -Pack of 1PS Pilot Weight Lifting Gym Belt 4" Wide Size-xxlThese are the belts that provide the torso with the most stability.A belt helps breakdown mental plateaus just as much as physical ones.Weightlifting belts typically are made out of thick leatherDon't go by your pants waist size. Instead, measure your midsection where the belt will sit while wearing clothes.A weightlifting belt is kind of a wrap that is worn around the waist when lifting heavyweights