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1. Unbox the massager. 2. Charge it fully before first use. 3. Choose a suitable attachment based on your requirement. 4. Apply the cupping device to the desired area (back, arms, or legs). 5. Use the massager with the desired mode (heat, massaging, red light therapy, or dynamic suction). 6. After use, clean the attachment and store the device in a safe place. Portable & Easy to Use - Lightweight and flameless design with reusable cups for mess-free therapy. Ideal for home, travel, or post-workout recovery. Package includes: 1 device, 2 cups, Type-C charging cable, and instruction manual. 5-in-1 Smart Cupping with Red Light - Features dynamic suction, heat therapy, deep-tissue massage, 650nm red light and scraping technology for effective pain relief. Helps relax muscles, improve circulation and reduce stiffness. Recommended starting level: Level 1 for 5 minutes.