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Mustard oil is a pungent, golden-yellow oil extracted from mustard seeds, widely used in cooking, particularly in Indian, Bangladeshi, and Pakistani cuisines. Known for its strong aroma and sharp flavor, it enhances the taste of dishes while also offering numerous health benefits. Rich in monounsaturated and polyunsaturated fats, it promotes heart health, aids digestion, and has antibacterial properties. Beyond culinary uses, mustard oil is also valued in traditional medicine and skincare for its warming effect, which helps in improving circulation and relieving muscle pain. Its distinctive taste and therapeutic benefits make it a staple in many households.