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Pure Nutrition Calcium consists of calcium citrate malate with added essential vitamins, minerals, and natural extracts each having unique ways to support bone and muscle health. The benefits of calcium for men and women are not just limited to bone health but also muscles and heart. Calcium helps maintain normal heart rhythm and muscle contractions along with building bones. Calcium Citrate Malate has a high bioavailability and does not increase the risk of kidney stones.Pure Nutrition Omega 3-5-6-7-9 is a multi-purpose supplement that brings the goodness of the five omegas in one product. The omega supplement is formulated using alpha-linolenic acid, a type of omega-3 fatty acid extracted from flaxseed oil, punicic acid (omega-5) from pomegranate seed oil, gamma-linolenic acid (omega-6) from borage oil, omega-7 from sea buckthorn oil, and omega-9 from olive oil. These omega 3 5 6 7 9 capsules are beneficial for heart health. They are also ideal for enhancing immunity and improving memory and brain functions. The omega vegetarian capsules are made of all-natural and plant-based sources of omega, ensuring safe consumption.