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Pure Nutrition Vitals Cold Pressed Raw Virgin Coconut Oil is made from fresh raw coconuts through a no-heat process to maintain its natural properties and preserve vital nutrients. The zero cholesterol, no sodium oil, when used for cooking, helps improve metabolism and aids weight loss. Its anti-bacterial, anti-fungal, and anti-inflammatory properties fight infections, aid recovery, and restore health, thereby strengthening immunity. When applied externally, the VCO improves hair and skin health. By providing deep nourishment, this oil strengthens the roots of the hair and makes the strands soft, silky, and shiny. Its application on the skin right after a shower helps lock the moisture in and keeps your skin hydrated for a longer time, especially during winters. It does not include genetically modified ingredients, and is free from harsh chemicals. This virgin coconut oil is the right choice for boundless internal and external nourishment.