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Pure Tree foods is all about healthy food choices. Fennel seeds or Saunf is a popular spice, which is available in almost all Indian households. Fennel seeds are a highly Aromatic and Flavourful herb used in generally used in cooking and also commonly used as a mouth freshener after almost every meal.It is a rich source of minerals like copper, potassium, calcium, zinc, manganese, vitamin C, iron, selenium, and magnesium. In Ayurveda, fennel seeds are said to reduce all three Trodosha (Vata, Pitta, Kapha). Saunf has a cooling effect on the body, relieves heat from the body. It helps regulate blood sugar, blood pressure and reduces water retention. Saunf is widely consumed as a mouth freshener, it helps reduce bad breath. Saunf water is used for detox as well. Oil derived from these seeds is carminative in nature, hence it is used in massage blends, especially in Ayurveda to calm the nerves and promote mental clarity