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Features1.Premium Quality - High quality Elastic spring, high tensile strength, safe and durable.2. Ergonomic - Widening and soft pedals, anti-slip handle, strong spring, well-fitting and comfortable.3. Easy to Carry Out - Compact and portable.4. Do Exercise Anytime Anywhere - Workout in home, office or even outdoors while watching TV, chatting with friends.5. Shape Your Body Effectively - Workouts for Arms, Legs and Back, and can do seated exercises. Improve stretching and flexibility.Way to Use*Exercise abdominal musclesThe body sits on the yoga mat, the legs are flat, the feet are placed in the fixed foot pedals, and the handles are held back by the hands with the strength of the waist, three groups at a time, 20 in each group.*Exercise arm musclesThe body sits on the yoga mat, the legs are flat, the feet are placed in the fixed foot pedals, and the handles are held back by both hands with the strength of the arm, three groups at a time, 20 in each group.*Exercise your arms and chest musclesThe body sits on a yoga mat, legs are bent, feet are placed in a fixed foot pedal, and the handle is held by both hands with the strength of the arm, three sets at a time, 20 in each group.